Companionship at old age, someone who can, take care of me, as I age, someone with whom, I can, connect with intimate (not SEX!!!), someone with whom I can, share my innermost feelings with, someone who will, accept me for who I am…………
Companionship at old age? Yeah, be your own companion, because if you can’t even, get alone with yourselves from before, and if you’d, failed to set up that tight-knit connection to your own loved ones, what the #$%@ (maxed!) makes you think, that your next-of-kin will, want to, stay close to you? After all, it is, too important, that we surround ourselves with those whom we are, related to by blood (our offspring, next-of-kin, relatives, spouse, etc., etc., etc.), right?
how nobody wants to end up with…
Companionship at old age, very important, because, the lack of socialization, can make your brains deteriorate more quickly, than the original speed that your brains, deteriorate at. Companionship at old age, not just anybody at random, but those that you cared for, raised when they were children, and, because you’d taken care of them, put clothes on their backs, foods into their stomachs, provided for their school tuitions, there’s, NO reason why they wouldn’t want to be near you, when you’re, old and gray, right???
WRONG! Despite how much you think you’d, given to your children, if you can’t make them feel the love you have for them, who’s to say, that they won’t turn out as ingrate like I became one, huh???
And yes, this is still, from the life and times, of a total INGRATE: ME!!!
Making ourselves feel useful, even as we’d, stopped working in our jobs here, translated…
The Japanese man, Akasegawa mentioned the ideas of “elderly power”. This is a sort of a reversal thinking, turning forgetfulness, nagging, repeating the behaviors of the elderly years, into the “powers of the elderly”. “Elderly Ability”, on the inside flip it had, “normally people say that you’re old, that you’re, stupid, or that you can’t sit still, but the reality is: ahhhhhhh, the energies of an old man like me, had always been great, it’s been told like this, then, don’t’ know why, I’d, become, more active in aging, and I’d felt, that it is, a good, thing.”
There are the sightings of elderly energies all over Japan, when I’d traveled to Japan, there was an elderly worker who’d, left that deep impression with me. It was during a February downpour, we’d arrived to Atami, to go see the camelias in bloom, the cold weather season, plus the downpour, it seemed, that the trip had, gone to, total, waste then. The counter clerk at the hotel was an elderly woman, dressed in a kimono, she’d kneeled on the floor, squinted her eyes, smiled and told us, “In this cold a weather, I’m very grateful for all of you, our, honored guests to come here, today is, a good day, the plants in the courtyard had been quenched with the water, they’re all in a good mood, and, expecting to see all of you.” Her words, helped lifted up the gloom of all of our, moods then, and, that trip, we went out in our umbrellas, and, looked at the beautiful camelias, the red ones, the white ones, each one is, quite, beautiful, there’s a species called “the crown”, with the red-bordered white petals around the red stamens of yellow, looked exactly like a crown, very noble-looking. At supper, we’d met the lady who’d lightened up our moods earlier, she was eighty-three years old already, and told us, she was, glad to, still be, working, that helping the travelers feel happy, it made herself, happier.
There’s a shortage of caddies in the golf course in Chiba long-term, the elderly population who were retired during the time, had suffered cuts of their retirement funds, and are falling ill too. The golf court started hiring the elderly folks to work as caddies, the eighteen holes of a game, split into nines, with the two elderly caddies servicing the golfers. The elderly carrying the golf bags around, breathing in the fresh air, conversed with the customers, and making a paycheck too. I’d gone to the particular golf course, and I became, deeply impressed of how the Japanese enterprises solved the shortages of staff members by hiring the elderly population to work, that it’s a resolve, for the welfare of the society at the same time.
There are, the elderly volunteer tour guides at the sights in Japan, they’d led the tours, told about the histories of the places, and their work ethics, made the visitors, truly loved, their hometowns. As I’d gone to see the maple leaves, an eighty-year-old tour guide of the location, was showing signs of dementia, being forgetful. As he’d finished up his tour with the group, he’d realized, that he’d, missed a tiny part, and insisted on leading the group to go on the tour, all over again, and it’d, added more wonderful memories of the trip for us.
There are those elderly populations here who are, giving in silent here in Taiwan. The seventy-two-year-old Aunty Yang originally sold the fried crisp chicken pieces at the marketplaces, since her retirement, everything Wednesday, she’d prepared the items, and brought the foods to the tribal elementary schools to help with free meal plan for the children. On the days that Mrs. Yang was in the school, the kitchen smelled aromatic, the teachers and students became more enthusiastic in teaching and learning. Seeing how the students were enjoying her meals, Mrs. Yang was the happiest of them all.
contributions in the elderly years…
The eighty-year-old professor Huang, had depression that he’d almost, committed suicide; and by chance, he’d found that a corner of the Da-An Forest Park in Taipei was filled up with the weeds and the fallen leaves all over that particular patch, and he’d brought along a broom, and the dustpan to clean up that lot, and became, best friends with the squirrels, and the wild birds in the park, and it’d given meaning to his life suddenly.
Being alone or feeling lonely means lacking that connection with other people, it would make us feel empty inside, that we aren’t needed, that we are, worthless. Loneliness may increase the risks of many illnesses (including myocardial infarctions), there was the loneliness department set up in Great Britain, and the British government started sending the officials of the courts to work there. A lot of elderly complained of loneliness, boredom, blamed their young for not staying with them. Actually, the children had their own lives. The elderly may be weak, may be forgetful, but, relying on the self is the best means, using one’s abilities as an elderly person to work, to volunteer, not only would you have the company that you needed, you can learn, and feel that sense of achievement. Improving your own qualities of life, getting your health better, psychologically, and physically too.
and by giving back to the community…
And so, the key here is, continue to make your contributions to the world, like the cases the writer gave, the elderly in all of these cases all found their new purpose in life, because after we retired, the time became, free, and, with nothing to do, we can only, watch the days get torn off on that page-a-day, and the days will be slower than usual, because we can’t find a brand new purpose, because we got nothing else we are doing but staying at home. The key here is to socialize, to get involved with the society all around us when we’re, elderly, to keep our minds, our bodies, healthy, even after the retirement.
How considerate this elderly woman had been, planning out everything that is to be done after she was gone, relieving her children and grandchildren, and other families of stress of her death, translated…
“We’d, walked toward death the moment we were born”, the philosopher told.
During my studies in the graduate department, Professor Wu of “Old Texts” shared with us the story of his mother-in-law’s “final farewell”. As his mother-in-law was ill in her dying days, one day, she’d felt that her time was about almost up, she’d had my professor and his wife prepared the gifts, had them accompanied her to the few relatives to visit, to say her final farewell to them, to see them, one final time before she goes.
The elderly carried the gifts, told the friends and relatives: we’d been connected by our affinities of one another, that she’d been grateful for their kindness toward her, that if she’d upset them, hope they will forgive her for it, that this may well be the final time she will ever get to see them personally. That was, the elderly’s bidding all whom she cared for a final farewell. And, as those whom she’d visited cried and hugged her, my professor who was driving, helped his mother-in-law fulfill her wish of bidding everybody a final farewell.
As they returned home, the elderly took out half a million dollars, told my professor’s wife of how she’d wanted her final affairs to get sorted out, then, a few days later, she’d left the world, peacefully behind.
My professor told, this is the elder’s “saying thanks, expressing the love, making amends, and saying her goodbye”, a form of “final farewell”; his mother-in-law is a wise elder, she’d even, sorted out her own final rite of passage in her own life herself, lived a complete life, and, died with a smile on her face. I hope, that as I get to the very end, I can have the same kind of courage, same sort of wisdom, to bid my loved ones, a good final farewell too.
And so, this, is the elderly woman’s considerations toward her own younger generations, she’d sorted everything out, so they only needed to follow what she told them to do after she was gone, and, by setting up the step-by-step, to-do list of what was to happen after one is gone, you’d be reducing the stresses, helping your own loved ones, cope with the losses of you, and, they will all be very grateful, toward you, for how you were kind enough, to plan everything out, so all they had to do was to execute, and grieve, without worrying about the funeral, and everything else that comes afterwards.
Taking your young grandson to school, spending the precious moments of caring for him, because he won’t stay little forever, translated…
After we were retired, we’d not needed to rise early, to sign in, we can, sleep in, until we wake on our own, then, slowly, leisurely, carry through breakfast, read the news, go out for walks, so very, leisurely.
But, this kind of leisure living started, shifting, after my grandson entered into preschool.
Because his preschool was a bit away from home, and, we’d planned, that our daughter-in-law will ride with him on the bus or the MRT, and we’d, made sure the time too, and yet, as school started, the epidemic hadn’t slowed, there are, the risks of, taking the public transportation systems. My son can pick him up after his work, but what of the mornings? My daughter-in-law can’t drive, nor ride the scooter, only grandpa who lives in the same community can do the tasks! And, as grandma, I’d, naturally, tagged, along.
And so, our routines changed to the following: waking up at 6:30, then, grandpa walks to the garage ten minutes away, drive the car back to our son’s parking spot to wait, then, coming home to eat the breakfast I’d prepared for him.
And this isn’t relaxing one bit, we’d, tensed up our nerves, and, listened close with our ears, we don’t dare to have the radio on, and yet, we have a ton of friends, who’d greeted us good morning daily on LINE, and, with every chime, our heart tightened a bit.
The preschool didn’t set a time to arrive, and my daughter-in-law didn’t want to pressure my grandson for school, and she’d not, planned to, rush him, for now. And so, we’d, raised our ears up, to listen to the call, from 7:30 to 8:30, for, about an, hour’s time.
And, all the wait’s been, worth it! The joyous moment came, with my young grandson’s, “Grandma, grandpa, good morning!” he’d had a good night’s sleep, and was in a good mood. Started chatting up on the fun things he’s classmates, his school teacher, or that he’d gazed out the windows, and, recognized what characters he could, and, he’d, started, commenting on the ads on the buses too, his chime-like voice, warmed both of us.
As we arrived to school, he’d, high-fived us goodbye. He’d rushed in to find his friends to play with, while we were, having a hard time, seeing him off, and, we’d, recalled the childish words he’d said to us, on our, drive back home.
Although, our lives are now tied, by my young grandson, and, we’d gotten back on schedule, to waking up with the alarms, but we knew, he’ll, grow u to fast, and, we will, grow old too soon, and, there’s only, one, two years of, chauffeuring him, and so we’d both, looked forward to it, every day, and, cherished the moments too.
And so, this, is on grandparenthood, because your children had to work, and, you are left, to take your young grandson to school, and, this made your retirement a bit tried, because, you now have to, return to your work schedules of, waking up early, to take your young grandson to school, but, you’d, enjoyed spending the time with him, taking him to preschool, after all, children grow up too fast, and you can’t keep them small forever.
The government, in setting up the programs of companionship, offering the assistance in elderly caretaking needs, off of the Front Page Sections, translated…
“Loneliness doesn’t necessarily means the negative”, the secretary of the Elderly Welfare Association, Chang believed, that sometimes, loneliness is, self-selected, but, there should be those who teaches the elderly how to live well on one’s own, to be safe, what worries her was that loneliness became, synonymous with disconnected with the external environment, there are, still a lot of the elderly population who’d been, disconnected who’d needed the attention. The Eden Welfare Daycare Center’s Care Provision manager, Zhou said, a lot of the elderly in their empty nest stage of life are all, living alone on their own in their own homes, because of their personalities, that this group of elderly needed the community extension care provisions too.
Chang mentioned how the Japanese film, “death by no association”, the three disconnect of the elderly population: disconnection from the families, from the local communities, and from the interpersonal relations of the workforces, some of the elders originally didn’t want to live with their young, chosen actively, to disconnect with their families, she believes, that the elderly population can be independent, but the prerequisite of that is physical health intact, happy and independent living, the safety that comes with living alone, staying connected with the local communities, the government should help in setting up. Toward those who don’t plan to marry, set for aging alone, these individuals should plan out their elderly years beforehand; and, if the offspring are all far away, the elders need to learn to care for themselves, to utilize the resources well, these are all, considerations for the friendly aging community to consider.
The head of social services, Chou stated, that toward the increasing numbers of empty nesters, the elderly living alone, the city government’s social services set up the network to offers the services to the elderly living along network, to offer the elderly to stay active after retirement, for instance, the courses offered at the elderly activities school that the retired can take up after they retire.
The Hsinbei City’s Golden age volunteer, and the elderly volunteer program, the former is aimed at passing the knowledges that the elderly gained in their lives to the younger generation, the latter, through the companionship of trained professionals, helping the elderly who live alone become more active, to help them exercise more, to shop for their needed groceries, and the accumulated hours of volunteer services is to be exchanged for the services the volunteer may need in the futures to come, and the hours can be donated to nonprofit needs, to help the elderly community help themselves grow older more gracefully.
And so, these are the programs that the government has, to help the aging community age more gracefully, and there’s, that need to continue to connect with our external environments, especially as we grow older, because this world is, getting into the super elderly, the extreme elderly ages, due to the advances in modern day medicine, this is something we all must, prepare ourselves for.
The perfect example of how to age gracefully, translated…
“Great grandma lives too far away now!”, my son told. My daughter great grandmother moved in with my aunt in Kaohsiung now, to the adults, it isn’t, that far away, but, to my daughter, who easily gets heat strokes, in a wheelchair, it’s nothing easy, going to Kaohsiung, where the sun shines constantly during the day, the temperatures, too high, and so, the winters became the only season we are able to, travel as a family.
At the start of the year, we’d taken the two kids to Kaohsiung to visit their great grandmother, and for a road trip too. We’d first arrived at the pineapple factory, where the tour guide explained the process of manufacturing of pineapples, the history of the industry, then, we’d, headed to that old ironclad hang bridge, out of my expectation there were, the people standing on the bridge; standing on that old bridge, we watched the trains speed past, hearing the noises from all around, but, what entered into my ears, were the laughter of my own children.
As their ninety-nine-year-old great grandmother saw the great grandchildren, she’d smiled that long-time-no-see smile of hers, slowly got up, walked slowly next to my daughter’s wheelchair to a stool, sat herself down, and asked, “Wen-Wen, are you tired?”, she was still very gentle and kind as I’d, remembered that she’d been to me, in the past when I’d taken my daughter to physical therapy, great grandma would come out from her house opposite to where we used to live, to hold the umbrella to cover my daughter up, compared to how aloof their grandfather who lives with us had been, my great grandmother’s show of care and concerns to our family, I was, touched by, and, felt, ever the more, grateful for.
As I’d asked about my great grandmother’s life after she’d moved to Kaohsiung with my aunt and uncle, she could still eat her favorite, pork’s feet and the crabapples too, and, she’s, just as agile as the rest of us! She’s probably, the healthiest, the most special elder I’d known, in her eighties, she would get up in the middle of the nights to watch the American Major Leagues games, in her nineties, she’d, walked herself out to buy the fried chickens she wanted to eat, and told the shop owner to not slice it to pieces, because she’d wanted to experience how the younger generations, grabbed the chickens, and started chewing them down……………
As we carried on in our conversations, the fatigue I’d felt from the trip, disappeared, little by little, as we’d, visited, my grandmother.
And so, this, is how you can, age, gracefully, like how this, elderly woman stayed active, by continue to socialize with her external environment, by having that optimism of life, by enjoying every day she has, like it was her final day on earth.
On death and dying, based off of the Buddhist belief systems, translated…
After the Passing of My Father, in 2009, I’d, Become a Monk with the Fagu Mountain Foundations, Taking Care of My Father in His Aging, Demented Years, was that Gem that Remained in My Memories, But, it’d Made the Me Ten Years Later, Start This, Conversations that’s, Transcendental of, Time…………………
The Travel Bag I’d Packed for Dad
Tired from reading my books, so I’d, shifted my gaze to the photo of my father in that Christmas hat, his round face had a feeding tube into his nose, and that look of a child made my heart ached, smiled at me lightly, and I’d, replied back to him with a similar smile.
Before dad I always acted crazy, wanted him to laugh with me, to play, to finish EVERY single item to care for him. I have NO clue how he would interpret his crazy daughter, but as I see my cherished old baby, I can’t help, but smile on, wanted to hug him, to kiss him every single day. Looking at his face, asleep soundly like an infant, I can’t bear to leave his side, worried that if he didn’t see me when he woke, he’ll, cry again. And, even though it was hard for me to let go, I must, if that day will come, I can only hope, that my depending-on-me-too-much dear old pops can, follow the steps of Buddha closely, to not get lost. I kept on worrying, just continued, worrying…………………
illustration from UDN.com
In a corner of my home, there was a small travel pack, that was prepared by me for my dad, the whole family knows it too. There’s the quilt we will pull over his body, the Buddhist verses chanting machines, the phone number of the funeral home, a pair of his dress shoes that he’d worn regularly, for the sake of when that day comes, he can, leave it all behind, with nothing, holding him back. Every time we were told he needed to get placed in the I.C.U., I’d always, take this small pack with me, or, as the phone rang during the middle of the nights, my eyes would, automatically, shift to where the travel pack was.
I was born too late, knew things a bit too late, and, all I could do for my father, is just, this.
I’d often thought, that if that day comes, for my father’s sake, I can’t cry, I can’t, have him leave this world with his worries of me, and he couldn’t hear that music that’s, guiding him toward nirvana, that I needed to, see him off, in smiles. I have to, make myself stronger, learn to, hold back my own, tears—and yet, as I’d thought of all of this, tears, they came, out.
Where Can I Go, to Find Him
I wasn’t willing, if one day, I’m, never to see my father again, what shall I do? There’s no place, where, can I go, to find him? I think, I shall, cry at the end, I’m, a crybaby, just like dear old dad. Even though, everybody says that illness is trying, the end is the release from the bodily tortures, but, it’s also, the start of a, hard and trying time of missing the ones we lost too much.
Time came and went like the flash floods, we became, so tiny, like those, sediment. Turning around, everything is, no longer, as it once, had been, how many lifetime’s worth of affinity must there be, for us, to meet up in this, current life? If we want to meet up, then, we will keep on, walking on those, eggshells, without a second thought, along with the mercies of all the gods, then, we will be given the chance, to be together, in one, lifetime.
Life is a journey, we are on that same train together, some get on early, get off early, everybody has a different time; husband and wife, father and daughter, siblings, no matter how deeply we’re all connected, no matter how much we love one another, everything will be gone, like a flash of, lightning, but everything we’d gone through, will settle in, inside that field of our own cognition, like those, Buddhist beads. We should, cherish what time we have on the ride, to use the time we’re given, to give to others, to cherish those around us, then, we wouldn’t, let what we’d been given, the kindness, the mercies that we received in life, waste, away.
In the endless karmic cycles, how many times we parted already? The Buddhist verses told us, that the tears we’d shed in the karmic cycle from hate, love, overflowed the four seas, the bones we’d accumulated, already, surpassed the tallest of peaks. I will, use the body my parents had endowed me, to follow the Buddhist path, to give to the world in all my lifetimes, to give back to, all on earth.
Yeah, this, is this woman’s will, she’d, lost her father, and, it’d made her realized, that life is, filled with, the uncertainties, and that drove her to want to give back to the people in the world, not just those whom she cared for, she has a grander kind of love, which grew out of the love for her own, families.
It’s still all, a pay-as-you-go, with the younger generations of workers, paying into the accounts, to go into helping the elderly in the population, and as these younger generations are ready for retirement, the money’s, run, out! Off of the Front Page Sections, translated…
Starting last year, the birthrate in Taiwan is less than the number of deaths. Based off of the statistical measures conducted by the Offices of Internal Affairs, the average age of people is 81.3 years, with the male at 78.1 years, and females at 84.7 years, both were at record highs. The reductions in birth rate, the advances in medicine, causing the problem of the aging population, by 2026, there would be more than twenty-percent of the total population which is made up by elderly sixty-five and up, exceeding, and we’d, entered into the super elderly society.
Started back in 2017, Taiwan had started the “Long-Term Care 2.0 ten-year-plan”, other than expanding the original long-term care provisions, the breather programs, the homecare, a total of eight service provisions, it’s also added the Alzheimer’s care, the primary caretaker support, and pushed forth the community-oriented care programs; and, the increases in the contents of these had, helped the families, which is to be, commended.
We hope that in the future, the systems of long-term care will be more complete, and continual, and so, there’s this need to get to understand where the source of money comes from for the syst4ems. Based off of the fifteenth of the “Long-Term Care Regulations”: the central unit (the Department of Sanitation & Welfare) need to set aside a fund, to ensure the stability of the funds in the system. The fund’s sources may include: increases of inheritance taxes, the taxes of endowment, cigarette taxes; the government with enough in the budgets, the donations of health taxes from cigarette sales, the donated incomes, the interests from the various foundations, and other extra incomes.
And all of these funding, may be enough for now, but would it be a stable source, it’s still, worth our time to look into. Like the inheritance taxes, the cigarette taxes, the taxes on the endowments of assets, they will change with the economics of the society, less stable. If the long-term-care is fueled by taxes, then, the more ideal would be taxing the incomes.
If we don’t add in the extra long-term care tax in the income taxes, then, social insurances can also be a direction to consider. There’s a forced policy of social insurances, that can ensure the nonstop flow of funding. Comparing to the source of long-term care being funded by the taxes, it’s more fitting to the long-term need of the programs.
I’m not advising that the taxes get changed to social insurances in sum, but to provide the current provisions of long-term care to those who are not as economically well-to-do, as the basis for the citizens long-term care. As for the rest of the population, then, the social insurances programs can be, employed, with the people, the workplace, and government, paying for the insurances.
Naturally, as the insurance programs of long-term care provision gets implemented, there are still going to be the lacking. The members of the public who needed the more delicate cares, would have to buy the specialized insurance plans. The government should encourage the insurance agencies to add more long-term care insurances that of a business type, especially the pay-and-receive, that, is what the people needed most in their long-term care needs. The provisions of long-term care by the government, if some of it turns into the social security programs, I’m sure, it would elevate the awareness of the members of the public on the risks of long-term care, and, through the private insurance companies in long-term care. That way, government would have a lighter burden to shoulder.
So, this is on a program of combination of publicly funded and privatized insurance policy or elderly care provisions, and, it’s still, workable in theory, but, not in reality, because you’re asking the younger generations of workers, to pay into an account, that’s keeping the retired population now in good care, and, who’s to guarantee, that as this next generation of younger workers age, and became elderly, the money won’t run out? There’s no guarantees of it, and government funded social security program is pay-as-you-go, and that only means, that you will get cared for (we hope!), as you’d paid into your insurance programs right now, but there’s no guarantees of that there would be enough money WHEN you’re actually, ready, to retire, so this is still workable, only in theory, but NOWHERE near, realistic, it’s way too, ideal.
How these two elderly women are role models for us all, not just in their abilities to stay health, but on the positive attitude they take, toward growing older, and living, their lives, to the fullest…translated…
With the advancements of medicine, becoming an elderly person, is the future for us all, but, it’s a lesson, to learn how, to be, a cute elderly person.
There were two role models, of what elderly persons should be like. Grandma Wang, I’d met through the volunteer program at school, at age seventy-six, she’s, graceful, and, dressed in a way, that’s, visually, appeasing. After her move from her old home in Chiayi to Taipei, she’d gone to the local elementary school, to inquire if there’s a need for volunteer, and she’d started working, as a “story grandma”.
Some of the stories that Grandma Wang told the students are from the illustrated books, children’s books, and, some stories, were from her own travels, that she’d, changed the parts to. With the lessons, Grandma Wang would bring her own homemade props, for instance, on the story of the Pygmalion, she’d started, playing the role of the female lead, handed the flowers one by one to the children, with the rise and falls of her voice, it’d, captured the children’s, attention. Every time she’d walked down the streets, the children would greet her eagerly, “Grandma Wang!”
She also volunteers as the morning homework helper, four days a week, she’d, tutored two children who needed the extra help time. Other than volunteering, she’s also, actively involved in the community choir too, doing yoga at the gym, to train her muscles, she’d managed to keep her body fit.
staying active in the elderly years…
Another Grandma Lee, was an elder I’d met when I volunteered to the home visits, Grandma Lee was with a straight back, and you can’t see that she’s, already, ninety. Her son lives out of country, her daughter lives in Kaohsiung, and often comes up north to visit her. Grandma Lee had been volunteering at the hospital for thirty years on end, and recently, she’d, stepped down. She’d gone to the parks early in the morn every day for tai-chi, and had brunches with her fellow martial artists, and, once a week, she’d gone to volunteer at the local borough’s office, and would arrange her time once a year, to go to the hospitals or the nursing homes with the Tai-Chi instructor to teach everybody some simple moves the residents can do to keep up with their physical wellbeing.
And, these two beautiful elderly women had a couple of things in common: first, they’re very physically healthy, with the regular routines for their workouts. Secondly, both are involved in volunteer work, the embodiments of happy in helping others. Thirdly, they’re, actively, interactive with their external social environments, not fallen off the connections with society. I want to take after them, to become, a warm, an elder whom everybody wants to be close to.
And so, these two elderly women are, amazing role models indeed, they are very active, they kept up with their health, exercised regularly, and, found the time, to give back to the community, which is what probably helped them stay youthful, and they’re, role models for all of us indeed!